1-2-1 Running Coaching
​Are you training for a marathon, half marathon, 10k or 5k? But need some help making it happen?
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I support female athletes to achieve their endurance sport goals. I encourage my athletes that experience a menstrual cycle or perimenopause to be open about any cycle-related symptoms and how this may be affecting their motivation to train or their performance during training sessions.
If athletes are not tracking their cycle, I can offer guidance so they can start to work with their cycle and get the most out of their training.
1
BASIC (£45/month)
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Initial consultation to discuss your ambitions
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Calculation of your HR and pace zones based on performance testing
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Personalised training plan set via the Final Surge app (allows your workouts to be synced to your watch)
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Monthly catch up via video call to discuss your training progress and upcoming races
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General and race day advice on nutrition, pacing strategy and equipment
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Discounts codes for our nutrition partners: OTE and Veloforte
2
STANDARD (£70/month)
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Everything in the Basic coaching package
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Regular feedback and guidance sent via the Final Surge app
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Unlimited changes to your plan in case your life plans change
3
PLUS (£95/month)
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Everything in the Standard coaching package
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Invite to group track sessions (2 x per month)
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If you're interested in run coaching complete this form to give me an idea of your coaching needs and future training goals. I will get in touch with you via email to arrange a consultation ASAP :)
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If you're having issues completing the form, send me an email to introduce yourself! My email is: courtney@tricoachcourtney.com