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1-2-1 Running Coaching

Are you training for a marathon, half marathon, 10k or 5k? But need some help making it happen?

I support female athletes to achieve their endurance sport goals. I encourage my athletes that experience a menstrual cycle or perimenopause to be open about any cycle-related symptoms and how this may be affecting their motivation to train or their performance during training sessions.


If athletes are not tracking their cycle, I can offer guidance so they can start to work with their cycle and get the most out of their training.

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BASIC (£45/month)

  • Initial consultation to discuss your ambitions

  • Calculation of your HR and pace zones based on performance testing

  • Personalised training plan (sent to you every 4 weeks)

  • Monthly catch up via video call to discuss your training progress and upcoming races

  • General and race day advice on nutrition, pacing strategy and equipment


STANDARD (£70/month)

  • Everything in the Basic coaching package

  • Weekly feedback and guidance sent via email

  • Unlimited changes to your plan in case your life plans change


PLUS (£95/month)

  • Everything in the Standard coaching package

  • Invite to group track sessions (2 x per month)

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