1-2-1 Triathlon Coaching

Are you training for a sprint triathlon, Olympic distance triathlon or 70.3? But need some help making it happen?

I support female athletes to achieve their endurance sport goals. I encourage my athletes that experience a menstrual cycle or perimenopause to be open about any cycle-related symptoms and how this may be affecting their motivation to train or their performance during training sessions.

If athletes are not tracking their cycle, I can offer guidance so they can start to work with their cycle and get the most out of their training.

BASIC (£79/month)

Initial consultation to discuss your ambitions
Calculation of your HR and pace zones based on performance testing
Personalised training plan set via the Final Surge app (allows your workouts to be synced to your watch)
Monthly catch up via video call to discuss your training progress and upcoming races
General and race day advice on nutrition, pacing strategy and equipment
Discount codes for our nutrition partners: OTE and Veloforte
Discount code for ZONE3 swim equipment

STANDARD (£109/month)

Everything in the Basic coaching package
Regular feedback sent via the Final Surge app
Unlimited changes to your plan in case your life plans change
Invite to group rides (over the summer months)

PLUS (£175/month)

Everything in the Standard coaching package
Premium subscription to the Final Surge app
Two F2F coaching sessions every month (1:1 or in a small group). The type of session will depend on your training goals. This could be:
- Interval running at the track
- Session to improve bike handling
- An introduction to open water swimming
- A session to practice transitions between bike and run

If you're interested in triathlon coaching, complete this form to give me an idea of your coaching needs and future training goals. I will get in touch with you via email to arrange a consultation ASAP :)

If you're having issues completing the form, send me an email to introduce yourself! My email is: courtney@tricoachcourtney.com