Who am I?


Hi, I am Tri Coach Courtney!

I am a UESCA certified Triathlon Coach and coach for Women in Tri UK. I am passionate about increasing women's participation in the sport, and through my coaching business and my work with Women in Tri UK, I am on a mission to get more women on the start-line of triathlon and running events and support them to achieve their endurance sport goals.

Alongside my coaching work, I compete as a GB Age Group Triathlete and achieved a podium position at both the European and World Standard Distance Age Group Triathlon Championships in 2023. Last year, I competed over all sorts of race distances, including running the London Marathon and completing several middle distance triathlons.

​I provide coaching services for female athletes of abilities and experience-level, whether that is their first triathlon or if they are competing as part of the GB age group team!

I really enjoy working with women who want to challenge themselves and are ready to invest the time and effort to achieve their big ambitious goals!

What I offer

Triathlon coaching

I am a UESCA certified triathlon coach and triathlete with years of experience competing and coaching athletes towards events such as:

  • Their first ever triathlon

  • Their first Ironman or middle distance triathlon

  • Cotswold Middle Distance triathlon

  • London T100

  • Challenge Roth

  • Bolton 70.3

  • Swansea 70.3

  • Barcelona Ironman

  • GB Age Group European and World Championships

Running coaching

I have competed at a high level in running over the years and have years of experience of coaching athletes towards their running events. Many of my athletes have ran their fastest ever 10k, HM and marathon since working with me. Over the last few years, I supported athletes towards the following events:

  • Their first 10k race

  • London Landmarks Half

  • Hackney Half

  • Malaga Marathon

  • Edinburgh Marathon

  • London Marathon

  • Brighton Marathon

  • Race to the Stones (50km)

Coming soon!

Exercise during pregnancy and return to exercise postpartum

I am a certified pregnancy and postpartum exercise coach specialising in helping endurance athletes remain active during their pregnancy and months after birth.

I am passionate about supporting women navigate the most transformative period of their lives - and putting an end to the idea that having a baby puts an end to your athletic ambitions!

I will be launching this programme later in the year, but if you’re interested please get in touch!

Women in Tri UK

I am a coach for Women in Tri UK, a charity who’s aim it is to make triathlon more accessible to women of all backgrounds.

I support them by leading in-person coaching sessions such as:

  • A brick session for beginner triathletes

  • Swim sessions in the pool to improve swim technique

  • Open water swim sessions to improve open water swim technique

  • Track sessions

  • Bike handling sessions