Running coaching

Are you training for a marathon, half marathon, 10k or 5k? But need some help making it happen?

1:1 running coaching - £79/month

  • Personalised training plan for your event set via the Final Surge training app

  • Calculation of your pace zones based on performance testing

  • Strength and conditioning programme

  • Regular feedback and guidance sent via the Final Surge app

  • Unlimited changes to your plan

  • Monthly catch up via video call to discuss your training progress and upcoming races

  • Optional cross-training sessions alongside run sessions to manage training load

Running Coach’s Corner - 30 mins (£40 /session)

Are you self-coaching, using an AI coaching tool or following a plan you’ve found online?

  • Self-coaching can work brilliantly for experienced athletes - but it’s normal to have questions, second-guess your structure, or wonder if the plan you’re following is right for you.

  • This session gives you dedicated coaching input without committing to full coaching.

  • Bring your training plan, your data, and your questions.

  • We’ll review how your training is going, troubleshoot challenges, and help you make confident, informed decisions about your next steps.

  • This is perfect if you:

    • Want a second pair of eyes on your plan

    • Feel unsure about pacing, volume, or progression

    • Are navigating fatigue, niggles, or a plateau

      You will leave the meeting with clear actions, reassurance, and direction.

Interested in working together?

Complete this form to give me an idea of your coaching needs and future training goals. I will get in touch with you via email to arrange a consultation ASAP :) 

If you're having issues completing the form, send me an email to introduce yourself! My email is: courtney@tricoachcourtney.com